Other · Nutrition facts

Hummus Zaatar

218 kcal per 100 g, with 9.3 g protein, 9.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinHigh fiber
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Hummus ZaatarNutri-Score ACompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
9.3 g
Protein
19% of calories
9.1 g
Carbs
18% of calories
14 g
Fat
63% of calories
Macro split
Protein 19%Carbs 18%Fat 63%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar0.8g
Saturated fat2.3g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120051674010 · Data last verified:

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9120051674010

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Common questions

How many calories are in Hummus Zaatar?

Hummus Zaatar by Neni has 218 kcal per 100 g. One serving (50 g) is about 109 kcal.

How much protein is in Hummus Zaatar?

Hummus Zaatar contains 9.3 g of protein per 100 g — about 4.6 g per 50 g serving.

Is Hummus Zaatar low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Hummus Zaatar low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hummus Zaatar a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Hummus Zaatar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (9.3 g). Overall that places it in band A.

How much Hummus Zaatar is 100 calories?

About 46 g of Hummus Zaatar equals 100 kcal.

Is Hummus Zaatar high in sugar or fat?

Per 100 g it has 0.8 g sugar and 14 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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