Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006899008002 · Data last verified:
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Common questions
How many calories are in Breaded Haddok Fillet (raw)?
Breaded Haddok Fillet (raw) by Wegman's has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.
How much protein is in Breaded Haddok Fillet (raw)?
Breaded Haddok Fillet (raw) contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.
Is Breaded Haddok Fillet (raw) a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Breaded Haddok Fillet (raw) low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Breaded Haddok Fillet (raw) high in sodium?
Yes — 529.1 mg of sodium per 100 g, about 23% of the daily value.
Why does Breaded Haddok Fillet (raw) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.1 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Breaded Haddok Fillet (raw) is 100 calories?
About 50 g of Breaded Haddok Fillet (raw) equals 100 kcal.
Is Breaded Haddok Fillet (raw) high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12.9 g fat (1.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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