Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120051674225 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus has 190 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 8.4 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.9 g), protein (8.4 g). Overall that places it in band A.
How much Hummus is 100 calories?
About 53 g of Hummus equals 100 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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