Hot & Spicy Chicken Breast Fillet Burgers

Hot & Spicy Chicken Breast Fillet Burgers by Asda has 200 kcal per 100 g. One serving (115 g) is about 230 kcal.

Hot & Spicy Chicken Breast Fillet Burgers contains 15.7 g of protein per 100 g — about 18.1 g per 115 g serving.

Yes — 15.7 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 12.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (15.7 g). Overall that places it in band B.

About 50 g of Hot & Spicy Chicken Breast Fillet Burgers equals 100 kcal.

Per 100 g it has 0.4 g sugar and 9.6 g fat (4 g saturated). Fat provides 43% of its calories, so portion size matters most here.