Poultry · Nutrition facts

Pure Chicken Breast

208 kcal per 100 g, with 15.5 g protein, 13.4 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High protein
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Pure Chicken BreastNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
15.5 g
Protein
29% of calories
13.4 g
Carbs
25% of calories
11.3 g
Fat
46% of calories
Macro split
Protein 29%Carbs 25%Fat 46%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar1g
Saturated fat4.5g22% DV
Trans fat0.1g
Cholesterol36mg12% DV
Sodium434mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6084010992320 · Data last verified:

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6084010992320

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Common questions

How many calories are in Pure Chicken Breast?

Pure Chicken Breast has 208 kcal per 100 g.

How much protein is in Pure Chicken Breast?

Pure Chicken Breast contains 15.5 g of protein per 100 g.

Is Pure Chicken Breast a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Pure Chicken Breast low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.

Is Pure Chicken Breast a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pure Chicken Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (434 mg); points in favor come from fiber (3.4 g), protein (15.5 g). Overall that places it in band B.

How much Pure Chicken Breast is 100 calories?

About 48 g of Pure Chicken Breast equals 100 kcal.

Is Pure Chicken Breast high in sugar or fat?

Per 100 g it has 1 g sugar and 11.3 g fat (4.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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