Tempura Chicken Nuggets

Tempura Chicken Nuggets by Sadia has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.

Tempura Chicken Nuggets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (13 g). Overall that places it in band C.

About 50 g of Tempura Chicken Nuggets equals 100 kcal.

Per 100 g it has 1 g sugar and 13 g fat (4.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.