Honey Roadt Ham Chunks

Honey Roadt Ham Chunks by Co Op has 141 kcal per 100 g. One serving (60 g) is about 85 kcal.

Honey Roadt Ham Chunks contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.

Yes — 22 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 555 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (555 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 71 g of Honey Roadt Ham Chunks equals 100 kcal.

Per 100 g it has 2.9 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.