Meat · Nutrition facts

Wafer Thin Roast Chicken

by Iceland

131 kcal per 100 g, with 19.3 g protein, 2.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Wafer Thin Roast ChickenNutri-Score BCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
19.3 g
Protein
59% of calories
2.7 g
Carbs
8% of calories
4.7 g
Fat
33% of calories
Macro split
Protein 59%Carbs 8%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat1.3g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482895969 · Data last verified:

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5010482895969

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Common questions

How many calories are in Wafer Thin Roast Chicken?

Wafer Thin Roast Chicken by Iceland has 131 kcal per 100 g.

How much protein is in Wafer Thin Roast Chicken?

Wafer Thin Roast Chicken contains 19.3 g of protein per 100 g.

Is Wafer Thin Roast Chicken a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Wafer Thin Roast Chicken keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Roast Chicken high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Wafer Thin Roast Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (19.3 g). Overall that places it in band B.

How much Wafer Thin Roast Chicken is 100 calories?

About 76 g of Wafer Thin Roast Chicken equals 100 kcal.

Is Wafer Thin Roast Chicken high in sugar or fat?

Per 100 g it has 0.2 g sugar and 4.7 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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