Meat · Nutrition facts

Heather Honey Ham

by Tarbet

140 kcal per 100 g, with 22.5 g protein, 3 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Heather Honey HamNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
22.5 g
Protein
65% of calories
3 g
Carbs
9% of calories
4.1 g
Fat
26% of calories
Macro split
Protein 65%Carbs 9%Fat 26%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.5g
Saturated fat1.5g8% DV
Sodium1.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030450707988 · Data last verified:

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Barcode

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5030450707988

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Common questions

How many calories are in Heather Honey Ham?

Heather Honey Ham by Tarbet has 140 kcal per 100 g.

How much protein is in Heather Honey Ham?

Heather Honey Ham contains 22.5 g of protein per 100 g.

Is Heather Honey Ham a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Heather Honey Ham keto-friendly?

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Heather Honey Ham low in sodium?

Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Heather Honey Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band A.

How much Heather Honey Ham is 100 calories?

About 71 g of Heather Honey Ham equals 100 kcal.

Is Heather Honey Ham high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.1 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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