Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856564008033 · Data last verified:
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Common questions
How many calories are in Grass Fed 2 Percent Reduced Fat Milk?
Grass Fed 2 Percent Reduced Fat Milk by Hart Dairy has 50 kcal per 100 g.
How much protein is in Grass Fed 2 Percent Reduced Fat Milk?
Grass Fed 2 Percent Reduced Fat Milk contains 3.3 g of protein per 100 g.
Is Grass Fed 2 Percent Reduced Fat Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grass Fed 2 Percent Reduced Fat Milk low in sodium?
Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grass Fed 2 Percent Reduced Fat Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Grass Fed 2 Percent Reduced Fat Milk is 100 calories?
About 200 g of Grass Fed 2 Percent Reduced Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grass Fed 2 Percent Reduced Fat Milk high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Grass Fed 2 Percent Reduced Fat Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 3.8 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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