Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860157002414 · Data last verified:
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Common questions
How many calories are in Cultured Milk Kefir?
Cultured Milk Kefir by Bandi Foods has 62 kcal per 100 g.
How much protein is in Cultured Milk Kefir?
Cultured Milk Kefir contains 3.8 g of protein per 100 g.
Is Cultured Milk Kefir keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cultured Milk Kefir low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cultured Milk Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cultured Milk Kefir is 100 calories?
About 161 g of Cultured Milk Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cultured Milk Kefir a good source of calcium?
It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Cultured Milk Kefir high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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