Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860002348155 · Data last verified:
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Common questions
How many calories are in Whole Milk?
Whole Milk by Family Farmstead has 75 kcal per 100 g. One serving (227 g) is about 170 kcal.
How much protein is in Whole Milk?
Whole Milk contains 4 g of protein per 100 g — about 9.1 g per 227 g serving.
Is Whole Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whole Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Whole Milk is 100 calories?
About 133 g of Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Milk a good source of iron?
It is a good source: 145.4 mg per 100 g, about 808% of the daily value. A 200 g portion covers roughly 999%.
Is Whole Milk high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4.4 g fat. Fat provides 53% of its calories, so portion size matters most here.
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