Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856904000376 · Data last verified:
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Common questions
How many calories are in Organic Yogurt Plain?
Organic Yogurt Plain by Verka has 75 kcal per 100 g. One serving (227 g) is about 170 kcal.
How much protein is in Organic Yogurt Plain?
Organic Yogurt Plain contains 4.4 g of protein per 100 g — about 10 g per 227 g serving.
Is Organic Yogurt Plain low in sodium?
Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Yogurt Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Yogurt Plain is 100 calories?
About 133 g of Organic Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Yogurt Plain a good source of calcium?
It is a moderate source: 160.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Organic Yogurt Plain high in sugar or fat?
Per 100 g it has 6.6 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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