Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618000009 · Data last verified:
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Common questions
How many calories are in Fichi Lerida?
Fichi Lerida by Ventura has 297 kcal per 100 g.
How much protein is in Fichi Lerida?
Fichi Lerida contains 3.3 g of protein per 100 g.
Is Fichi Lerida high in carbs?
Yes — carbohydrates provide 91% of its calories (54 g per 100 g, of which 48 g is sugar). It also delivers 9.8 g of fiber.
Is Fichi Lerida high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Fichi Lerida low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fichi Lerida a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Fichi Lerida have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48 g); points in favor come from fiber (9.8 g). Overall that places it in band C.
How much Fichi Lerida is 100 calories?
About 34 g of Fichi Lerida equals 100 kcal.
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