Other · Nutrition facts

Crescia

295 kcal per 100 g, with 8.4 g protein, 62.2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinHigh fiber
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CresciaNutri-Score ACompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
12% of calories
62.2 g
Carbs
86% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium568mg25% DV
Potassium205.7mg4% DV
Calcium21.5mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033447040010 · Data last verified:

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Barcode

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8033447040010

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Common questions

How many calories are in Crescia?

Crescia by PaMi has 295 kcal per 100 g. One serving (50 g) is about 148 kcal.

How much protein is in Crescia?

Crescia contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.

Is Crescia high in carbs?

Yes — carbohydrates provide 86% of its calories (62.2 g per 100 g, of which 0.3 g is sugar). It also delivers 7 g of fiber.

Is Crescia low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.

Is Crescia high in sodium?

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Is Crescia a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Crescia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568 mg); points in favor come from fiber (7 g), protein (8.4 g). Overall that places it in band A.

How much Crescia is 100 calories?

About 34 g of Crescia equals 100 kcal.

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