Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8055060380571 · Data last verified:
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Common questions
How many calories are in Panko?
Panko by Luca Tomasello has 307 kcal per 100 g.
How much protein is in Panko?
Panko contains 7.4 g of protein per 100 g.
Is Panko high in carbs?
Yes — carbohydrates provide 88% of its calories (67 g per 100 g, of which 4.3 g is sugar). It also delivers 1.1 g of fiber.
Is Panko high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Panko have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Panko is 100 calories?
About 33 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panko high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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