Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051093602154 · Data last verified:
Compare this food with another foodLog Fichi Secchi Di Cosenza D.o.p. in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fichi Secchi Di Cosenza D.o.p.?
Fichi Secchi Di Cosenza D.o.p. has 296 kcal per 100 g.
How much protein is in Fichi Secchi Di Cosenza D.o.p.?
Fichi Secchi Di Cosenza D.o.p. contains 3.5 g of protein per 100 g.
Is Fichi Secchi Di Cosenza D.o.p. high in carbs?
Yes — carbohydrates provide 86% of its calories (58 g per 100 g, of which 58 g is sugar). It also delivers 13 g of fiber.
Is Fichi Secchi Di Cosenza D.o.p. high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Fichi Secchi Di Cosenza D.o.p. low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fichi Secchi Di Cosenza D.o.p. a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Fichi Secchi Di Cosenza D.o.p. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (13 g). Overall that places it in band C.
How much Fichi Secchi Di Cosenza D.o.p. is 100 calories?
About 34 g of Fichi Secchi Di Cosenza D.o.p. equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API