Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653659402 · Data last verified:
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Common questions
How many calories are in Extra Exquis?
Extra Exquis by Dare has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Extra Exquis?
Extra Exquis contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Extra Exquis high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Extra Exquis a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Extra Exquis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (733.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Extra Exquis is 100 calories?
About 21 g of Extra Exquis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Exquis high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Extra Exquis a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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