Ensaimadas

Ensaimadas by Hacendado has 454 kcal per 100 g. One serving (350 g) is about 1589 kcal.

Ensaimadas contains 9.9 g of protein per 100 g — about 34.6 g per 350 g serving.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (11 g), saturated fat (14 g); points in favor come from protein (9.9 g). Overall that places it in band D.

About 22 g of Ensaimadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 11 g sugar and 27 g fat (14 g saturated). Fat provides 57% of its calories, so portion size matters most here.