Joe & Gerry's

Joe & Gerry's by protella has 458 kcal per 100 g. One serving (42 g) is about 192 kcal.

Joe & Gerry's contains 11.2 g of protein per 100 g — about 4.7 g per 42 g serving.

Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (15 g), sodium (700 mg); points in favor come from fiber (6.8 g), protein (11.2 g). Overall that places it in band D.

About 22 g of Joe & Gerry's equals 100 kcal. It is energy-dense, so small amounts add up quickly.