Crunchy Bar Nuts And Seeds

Crunchy Bar Nuts And Seeds by Holie has 470 kcal per 100 g.

Crunchy Bar Nuts And Seeds contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal); points in favor come from fiber (21 g), protein (16 g). Overall that places it in band A.

About 21 g of Crunchy Bar Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 3.6 g sugar and 27 g fat (2.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.