Snacks · Nutrition facts

Slow Dry-roasted Nutritious Snack

470 kcal per 100 g, with 16.1 g protein, 35.9 g carbs and 25.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Slow Dry-roasted Nutritious SnackNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
16.1 g
Protein
15% of calories
35.9 g
Carbs
33% of calories
25.3 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar17.4g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium170mg7% DV
Potassium627.6mg13% DV
Calcium150mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335675001214 · Data last verified:

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9335675001214

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Common questions

How many calories are in Slow Dry-roasted Nutritious Snack?

Slow Dry-roasted Nutritious Snack by munchme has 470 kcal per 100 g.

How much protein is in Slow Dry-roasted Nutritious Snack?

Slow Dry-roasted Nutritious Snack contains 16.1 g of protein per 100 g.

Is Slow Dry-roasted Nutritious Snack a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Slow Dry-roasted Nutritious Snack high in sugar?

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Slow Dry-roasted Nutritious Snack a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Slow Dry-roasted Nutritious Snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (17.4 g), saturated fat (4.3 g); points in favor come from fiber (9.3 g), protein (16.1 g). Overall that places it in band C.

How much Slow Dry-roasted Nutritious Snack is 100 calories?

About 21 g of Slow Dry-roasted Nutritious Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Slow Dry-roasted Nutritious Snack high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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