Snacks · Nutrition facts

Snack Pack Cashews, Almonds & Dried Cranberries

by Emerald

500 kcal per 100 g, with 15 g protein, 40 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 1 package (20 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Snack Pack Cashews, Almonds & Dried CranberriesNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
11% of calories
40 g
Carbs
30% of calories
35 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat5g25% DV
Sodium100mg4% DV
Potassium500mg11% DV
Calcium100mg8% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300809098 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0010300809098

Dietly — AI Calorie Counter

Log Snack Pack Cashews, Almonds & Dried Cranberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Snack Pack Cashews, Almonds & Dried Cranberries?

Snack Pack Cashews, Almonds & Dried Cranberries by Emerald has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.

How much protein is in Snack Pack Cashews, Almonds & Dried Cranberries?

Snack Pack Cashews, Almonds & Dried Cranberries contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Snack Pack Cashews, Almonds & Dried Cranberries a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Snack Pack Cashews, Almonds & Dried Cranberries high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Snack Pack Cashews, Almonds & Dried Cranberries high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Snack Pack Cashews, Almonds & Dried Cranberries low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Snack Pack Cashews, Almonds & Dried Cranberries a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Snack Pack Cashews, Almonds & Dried Cranberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (5 g); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band C.

More Snacks foods

Explore all →
DSesame Sticks Crunchy Wheat Snacks With Sesame SeedsSesame Sticks Crunchy Wheat Snacks With Sesame SeedsTrader Joe's500 kcal · 10g proteinDSicao Chocolate AmargoSicao Chocolate AmargoBarry Callebaut SICAO492 kcal · 9.2g proteinCMusli Riegel Schokolade & NusseMusli Riegel Schokolade & Nusse507 kcal · 14g proteinCMixed Root Vegetables Hand Cooked CrispsMixed Root Vegetables Hand Cooked CrispsSainsbury's519 kcal · 6.3g proteinDPeanut M&m's Chocolate CandiesPeanut M&m's Chocolate Candiesm&m's500 kcal · 15.2g proteinCBarrette Con Arachidi, Mandorle E Cioccolato FondenteBarrette Con Arachidi, Mandorle E Cioccolato FondenteDolciando512 kcal · 14g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API