Peanut M&m's Chocolate Candies

Peanut M&m's Chocolate Candies by m&m's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Peanut M&m's Chocolate Candies contains 15.2 g of protein per 100 g — about 4.3 g per 28 g serving.

Yes — 15.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 29.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.5 g), saturated fat (13.6 g); points in favor come from fiber (5.8 g), protein (15.2 g). Overall that places it in band D.