Mixed Root Vegetables Hand Cooked Crisps

Mixed Root Vegetables Hand Cooked Crisps by Sainsbury's has 519 kcal per 100 g. One serving (30 g) is about 156 kcal.

Mixed Root Vegetables Hand Cooked Crisps contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (14 g), saturated fat (3.3 g), sodium (428 mg); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 19 g of Mixed Root Vegetables Hand Cooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 14 g sugar and 33.3 g fat (3.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.