Rich Tea Biscuits

Rich Tea Biscuits by McVitie's has 458 kcal per 100 g.

Rich Tea Biscuits contains 7.8 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (7 g). Overall that places it in band C.

About 22 g of Rich Tea Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

Per 100 g it has 1 g sugar and 15.2 g fat (7 g saturated). Fat provides 55% of its calories, so portion size matters most here.