Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615186634 · Data last verified:
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Common questions
How many calories are in Dinkel-brezeln?
Dinkel-brezeln by ener BiO, enerBiO has 412 kcal per 100 g.
How much protein is in Dinkel-brezeln?
Dinkel-brezeln contains 14.3 g of protein per 100 g.
Is Dinkel-brezeln a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Dinkel-brezeln low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 64.6 g of carbs come from starch and fiber rather than sugar.
Is Dinkel-brezeln high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Dinkel-brezeln a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dinkel-brezeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.1 g), sodium (960 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Dinkel-brezeln is 100 calories?
About 24 g of Dinkel-brezeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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