Other · Nutrition facts

Guten Morgen Müsli

by ener bio

388 kcal per 100 g, with 9.7 g protein, 61 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Guten Morgen MüsliNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
10% of calories
61 g
Carbs
66% of calories
9.7 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar14g
Saturated fat3.4g17% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615663982 · Data last verified:

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4305615663982

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Common questions

How many calories are in Guten Morgen Müsli?

Guten Morgen Müsli by ener bio has 388 kcal per 100 g.

How much protein is in Guten Morgen Müsli?

Guten Morgen Müsli contains 9.7 g of protein per 100 g.

Is Guten Morgen Müsli low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Guten Morgen Müsli a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Guten Morgen Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (14 g), saturated fat (3.4 g); points in favor come from fiber (8.8 g), protein (9.7 g). Overall that places it in band B.

How much Guten Morgen Müsli is 100 calories?

About 26 g of Guten Morgen Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guten Morgen Müsli high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Guten Morgen Müsli high in sugar or fat?

Per 100 g it has 14 g sugar and 9.7 g fat (3.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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