Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501019467 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Gut und Günstig has 417 kcal per 100 g. One serving (10 g) is about 42 kcal.
How much protein is in Zwieback?
Zwieback contains 11.2 g of protein per 100 g — about 1.1 g per 10 g serving.
Is Zwieback a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 70% of its calories (71.9 g per 100 g, of which 12 g is sugar). It also delivers 50 g of fiber.
Is Zwieback a good source of fiber?
It provides 50 g of fiber per 100 g — 179% of the daily value, making it a high-fiber food.
Why does Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (12 g); points in favor come from fiber (50 g), protein (11.2 g). Overall that places it in band A.
How much Zwieback is 100 calories?
About 24 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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