Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501032091 · Data last verified:
Compare Zwieback with another foodLog Zwieback in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Zwieback?
Zwieback by Edeka Bio has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.
How much protein is in Zwieback?
Zwieback contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Zwieback a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Zwieback high in carbs?
Yes — carbohydrates provide 71% of its calories (70 g per 100 g, of which 2.2 g is sugar). It also delivers 4.3 g of fiber.
Is Zwieback a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Zwieback have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band B.
How much Zwieback is 100 calories?
About 25 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API