Apfel-zimt Porridge

Apfel-zimt Porridge by Genuss Plus, Rossmann has 401 kcal per 100 g. One serving (65 g) is about 261 kcal.

Apfel-zimt Porridge contains 8.3 g of protein per 100 g — about 5.4 g per 65 g serving.

Yes — carbohydrates provide 71% of its calories (67.9 g per 100 g, of which 26.1 g is sugar). It also delivers 8.6 g of fiber.

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (26.1 g); points in favor come from fiber (8.6 g), protein (8.3 g). Overall that places it in band C.

About 25 g of Apfel-zimt Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.