Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260577471276 · Data last verified:
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Common questions
How many calories are in Der Frische Riegel?
Der Frische Riegel has 409 kcal per 100 g.
How much protein is in Der Frische Riegel?
Der Frische Riegel contains 8.9 g of protein per 100 g.
Is Der Frische Riegel high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Der Frische Riegel high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Der Frische Riegel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Der Frische Riegel a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Der Frische Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (23 g), saturated fat (5.2 g); points in favor come from fiber (8 g), protein (8.9 g). Overall that places it in band C.
How much Der Frische Riegel is 100 calories?
About 24 g of Der Frische Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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