Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398530592 · Data last verified:
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Common questions
How many calories are in Cruesli Chocolate Ten Minste Houdbaar Tet D?
Cruesli Chocolate Ten Minste Houdbaar Tet D by Quaker has 456 kcal per 100 g.
How much protein is in Cruesli Chocolate Ten Minste Houdbaar Tet D?
Cruesli Chocolate Ten Minste Houdbaar Tet D contains 8 g of protein per 100 g.
Is Cruesli Chocolate Ten Minste Houdbaar Tet D high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cruesli Chocolate Ten Minste Houdbaar Tet D a good source of fiber?
It provides 22.2 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Cruesli Chocolate Ten Minste Houdbaar Tet D have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (16 g), saturated fat (4.9 g); points in favor come from fiber (22.2 g), protein (8 g). Overall that places it in band C.
How much Cruesli Chocolate Ten Minste Houdbaar Tet D is 100 calories?
About 22 g of Cruesli Chocolate Ten Minste Houdbaar Tet D equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Chocolate Ten Minste Houdbaar Tet D high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Cruesli Chocolate Ten Minste Houdbaar Tet D a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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