Spelt Multigrain Cookies

Spelt Multigrain Cookies by Bio Today has 469 kcal per 100 g.

Spelt Multigrain Cookies contains 8.9 g of protein per 100 g.

Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (15.7 g), saturated fat (10 g); points in favor come from fiber (6.2 g), protein (8.9 g). Overall that places it in band C.

About 21 g of Spelt Multigrain Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.