Cake Kalakand

Cake Kalakand by Rehmet-e-Shereen has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.

Cake Kalakand contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (50 g), saturated fat (4 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.

About 22 g of Cake Kalakand equals 100 kcal. It is energy-dense, so small amounts add up quickly.