Puff Cookies

Puff Cookies by Puff Cookies has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

Puff Cookies contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (29.4 g), saturated fat (10.3 g). Overall that places it in band E.

About 23 g of Puff Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.