Sweets · Nutrition facts

Vanilla Chocolate Chip Ancient Grain Granola

433 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Vanilla Chocolate Chip Ancient Grain GranolaNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat11.7g58% DV
Sodium383.3mg17% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13819211 · Data last verified:

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Common questions

How many calories are in Vanilla Chocolate Chip Ancient Grain Granola?

Vanilla Chocolate Chip Ancient Grain Granola by purely elizabeth. has 433 kcal per 100 g.

How much protein is in Vanilla Chocolate Chip Ancient Grain Granola?

Vanilla Chocolate Chip Ancient Grain Granola contains 10 g of protein per 100 g.

Is Vanilla Chocolate Chip Ancient Grain Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Vanilla Chocolate Chip Ancient Grain Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Vanilla Chocolate Chip Ancient Grain Granola high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Vanilla Chocolate Chip Ancient Grain Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vanilla Chocolate Chip Ancient Grain Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

How much Vanilla Chocolate Chip Ancient Grain Granola is 100 calories?

About 23 g of Vanilla Chocolate Chip Ancient Grain Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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