Protein Bake Salted Caramel

Protein Bake Salted Caramel by Carman's has 434 kcal per 100 g. One serving (35 g) is about 152 kcal.

Protein Bake Salted Caramel contains 15.7 g of protein per 100 g — about 5.5 g per 35 g serving.

Yes — 15.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (27.7 g), saturated fat (12 g); points in favor come from fiber (3.7 g), protein (15.7 g). Overall that places it in band D.

About 23 g of Protein Bake Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.