Sweets · Nutrition facts

Granola Chocolate Vanilla

by YAVA

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Granola Chocolate VanillaNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
66.7 g
Carbs
55% of calories
20 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat10g50% DV
Sodium450mg20% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997033000638 · Data last verified:

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8997033000638

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Common questions

How many calories are in Granola Chocolate Vanilla?

Granola Chocolate Vanilla by YAVA has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Granola Chocolate Vanilla?

Granola Chocolate Vanilla contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Granola Chocolate Vanilla a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Granola Chocolate Vanilla high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Granola Chocolate Vanilla high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Granola Chocolate Vanilla a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Chocolate Vanilla have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (10 g), sodium (450 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.

How much Granola Chocolate Vanilla is 100 calories?

About 21 g of Granola Chocolate Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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