Chinese Style Salt & Pepper Chicken

Chinese Style Salt & Pepper Chicken by Coop has 244 kcal per 100 g. One serving (152 g) is about 371 kcal.

Chinese Style Salt & Pepper Chicken contains 16 g of protein per 100 g — about 24.3 g per 152 g serving.

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 41 g of Chinese Style Salt & Pepper Chicken equals 100 kcal.

Per 100 g it has 1.8 g sugar and 13 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.