Hot & Spicy Chicken Tenders

Hot & Spicy Chicken Tenders by Iceland has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

Hot & Spicy Chicken Tenders contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Yes — 16.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (16.5 g). Overall that places it in band B.

About 44 g of Hot & Spicy Chicken Tenders equals 100 kcal.

Per 100 g it has 0 g sugar and 9.6 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.