Boneless Chicken Thighs - Salt & Pepper

Boneless Chicken Thighs - Salt & Pepper by Iceland has 238 kcal per 100 g.

Boneless Chicken Thighs - Salt & Pepper contains 16.6 g of protein per 100 g.

Yes — 16.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.6 g). Overall that places it in band B.

About 42 g of Boneless Chicken Thighs - Salt & Pepper equals 100 kcal.

Per 100 g it has 0.9 g sugar and 11.8 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.