Poultry · Nutrition facts

Iceland

249 kcal per 100 g, with 17 g protein, 17.8 g carbs and 11.9 g fat. Full micronutrients and serving info below.

High proteinPotassium
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IcelandNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
28% of calories
17.8 g
Carbs
29% of calories
11.9 g
Fat
43% of calories
Macro split
Protein 28%Carbs 29%Fat 43%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat2.1g11% DV
Cholesterol45.5mg15% DV
Sodium280mg12% DV
Potassium334.7mg7% DV
Calcium20.9mg2% DV
Iron1.2mg7% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482867980 · Data last verified:

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5010482867980

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Common questions

How many calories are in Iceland?

Iceland by Iceland has 249 kcal per 100 g.

How much protein is in Iceland?

Iceland contains 17 g of protein per 100 g.

Is Iceland a good source of protein?

Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Why does Iceland have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

How much Iceland is 100 calories?

About 40 g of Iceland equals 100 kcal.

Is Iceland high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11.9 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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