Bacho Chicken Bites

Bacho Chicken Bites by Tesco has 226 kcal per 100 g.

Bacho Chicken Bites contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.1 g), protein (18.2 g). Overall that places it in band A.

About 44 g of Bacho Chicken Bites equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8.9 g fat (3.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.