Southern Fried Chicken Popsters

Southern Fried Chicken Popsters by Iceland has 228 kcal per 100 g.

Southern Fried Chicken Popsters contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 44 g of Southern Fried Chicken Popsters equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.