Southern Fried Chicken

Southern Fried Chicken by Morrisons has 239 kcal per 100 g. One serving (138 g) is about 330 kcal.

Southern Fried Chicken contains 19.1 g of protein per 100 g — about 26.4 g per 138 g serving.

Yes — 19.1 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 18.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

About 42 g of Southern Fried Chicken equals 100 kcal.

Per 100 g it has 2 g sugar and 9.4 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.