Meat · Nutrition facts

Black Forest Ham

by Hillshire Farm

107 kcal per 100 g, with 16.1 g protein, 1.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
High proteinLow carb
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Black Forest HamNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
16.1 g
Protein
57% of calories
1.8 g
Carbs
6% of calories
4.5 g
Fat
37% of calories
Macro split
Protein 57%Carbs 6%Fat 37%

Nutrition facts

per 100 g
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500329537 · Data last verified:

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Barcode

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0044500329537

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Common questions

How many calories are in Black Forest Ham?

Black Forest Ham by Hillshire Farm has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

How much protein is in Black Forest Ham?

Black Forest Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Is Black Forest Ham a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Is Black Forest Ham keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Black Forest Ham have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band A.

How much Black Forest Ham is 100 calories?

About 93 g of Black Forest Ham equals 100 kcal.

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