Meat · Nutrition facts

Roast Beef

125 kcal per 100 g, with 17.9 g protein, 1.8 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 2 ONZ (56 g)
High proteinLow carb
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Roast BeefNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
17.9 g
Protein
56% of calories
1.8 g
Carbs
6% of calories
5.4 g
Fat
38% of calories
Macro split
Protein 56%Carbs 6%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol45mg15% DV
Sodium943.4mg41% DV
Calcium0mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044500984699 · Data last verified:

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0044500984699

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Common questions

How many calories are in Roast Beef?

Roast Beef by HILLSHIRE FARM has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.

How much protein is in Roast Beef?

Roast Beef contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Is Roast Beef a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Roast Beef keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roast Beef high in sodium?

Yes — 943.4 mg of sodium per 100 g, about 41% of the daily value.

Why does Roast Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (943.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Roast Beef is 100 calories?

About 80 g of Roast Beef equals 100 kcal.

Is Roast Beef a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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