Black Forest Uncured Ham

Black Forest Uncured Ham by Land O'Frost Bistro Favorites has 107 kcal per 100 g. One serving (52 g) is about 56 kcal.

Black Forest Uncured Ham contains 17.3 g of protein per 100 g — about 9 g per 52 g serving.

Yes — 17.3 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17.3 g). Overall that places it in band C.

About 93 g of Black Forest Uncured Ham equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.