Shaved Black Forest Smoked Ham

Shaved Black Forest Smoked Ham by Tour Eiffel has 100 kcal per 100 g.

Shaved Black Forest Smoked Ham contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 100 g of Shaved Black Forest Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3.3 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.